It’s been drilled into our minds since childhood: “take your daily vitamins.” But does this age-old adage ring true for hair health? And what if you’re dealing with a medical condition such as a thyroid disease? Fact is, thyroid hair loss is a common and distressing condition affecting men and women of all ages.
The hair loss is often diffuse, involving wide, patchy areas of the scalp rather than small, more discrete ones. To make matters more frustrating, thyroid hair loss usually doesn’t become apparent until months after the condition’s onset.
The good news is that several treatments and vitamins for thyroid hair loss can help restore your confidence and alleviate the stress associated with this challenging symptom.
Read on as we discuss the scientifically-proven treatments and hair loss vitamins for thyroid disease that promote hair regrowth and enhance your overall well-being.
What Vitamins & SUPPLEMENTS HELP THYROID HAIR LOSS?
Battling a thyroid condition is hard enough, but add hair loss to the mix? While it’s a common symptom of thyroid conditions, it can be incredibly frustrating and disheartening. So what can you do to remedy the problem? To start, incorporating specific nutrients in your diet can help strengthen hair and mitigate the effects of thyroid-induced hair loss.
In addition to fostering hair regrowth, many supplements for thyroid hair loss support your overall health. They can make up for nutrients you lack, enhance your physical and mental well-being, and reduce your risk of other associated health issues.
Let’s go over the most effective vitamins for thyroid hair loss.
Zinc
Some research suggests that zinc deficiency may contribute to hair loss and that supplementing with zinc could be an effective solution.
Zinc is an essential nutrient that supports your immune system and metabolic function, as well as the production of hormones in the thyroid gland. Zinc also plays a role in the production of keratin, a protein that is the main structural component of your hair, skin, and nails.
One study found that women with hair loss due to thyroid disorders presented significantly lower levels of zinc in their blood compared to those without hair loss. However, when supplemented with zinc, they showed improvements in hair growth.
Zinc supplements aren’t only effective hair loss vitamins for thyroid disease, but they can also help:
- Boost your immune system
- Regulate blood sugar and insulin
- Improve acne vulgaris
- Support cardiovascular health
- Regulate your metabolism
- Fortify wound healing
- Decrease the risk of preterm birth
Iron
Like zinc, iron is an essential mineral important for various functions in your body, including the thyroid gland. It may help with thyroid hair loss by supporting the proper functioning of the thyroid gland and consequently helping it to produce the hormones necessary for healthy hair.
Iron also produces hemoglobin, a protein found in red blood cells that delivers oxygen to your body’s cells, including those in the scalp responsible for hair growth. By providing the scalp with the oxygen and nutrients it needs, iron can help support hair regrowth and play a part in preventing thyroid hair loss.
Other benefits of iron supplementation include:
- Increased energy
- Boosting your hemoglobin
- Improved endurance
- Reduced bruising
- Improved memory and focus
Vitamin B-7 (Biotin) and B Complex
One of the most well-known supplements for thyroid hair loss is vitamin B-7 (or biotin).
Vitamin B-7 is part of the B-complex group of eight water-soluble vitamins that play essential roles in the body. These vitamins are all involved in the metabolism of carbs, proteins, and fats. Moreover, B-complex vitamins are necessary for a properly functioning nervous system and for producing hormones and red blood cells.
The B-complex group of vitamins consists of:
- Vitamin B-1 (thiamine)
- Vitamin B-2 (riboflavin)
- Vitamin B-3 (niacin)
- Vitamin B-5 (pantothenic acid)
- Vitamin B-6 (pyridoxine)
- Vitamin B-7 (biotin)
- Vitamin B-9 (folic acid)
- Vitamin B-12 (cobalamin)
By encouraging healthy cell rejuvenation through abundant red blood cells, which naturally support your hair follicles, B-complex vitamins can create a healthy foundation for new hair growth.
Besides vitamins for thyroid hair loss, the B-complex group supports your overall health because it can:
- Improve your mood
- Reduce your risk of a stroke
- Boost your immune system
- Balance your hormones
- Reduce the risk of heart disease
Vitamin C, E, and A
“Antioxidants” is a buzzword in the health and wellness world. But what are antioxidants, anyway? Vitamin A (retinoids), vitamin C (L-ascorbate), and vitamin E (tocopherols and tocotrienols) are a group of essential nutrients with antioxidant activity, meaning they can override harmful molecules (known as free radicals) produced within your cells that trigger tissue damage or disease.
Are antioxidants all they’re cracked up to be? The research says yes, especially for those with thyroid issues.
Research suggests that antioxidants can effectively treat thyroid disorders and, subsequently, thyroid hair loss. It does so by reducing oxidative stress, which is induced by an overabundance of free radicals. Vitamins C, E, and A neutralize these free radicals, improving your overall bodily functions and, therefore, your thyroid gland.
Along with reducing oxidative stress and relieving thyroid hair loss, antioxidant supplements can help:
- Improve vision loss brought on by age-related macular degeneration
- Reduce your risk of cancer or chronic disease
- Lower your risk of heart disease and stroke
Copper
Your experience with copper may be limited to that green skin tone you get after wearing copper jewelry. But did you know that one of the best vitamins for thyroid hair loss is copper? That’s right — copper is a trace element that is essential for human health. It’s found in various body tissues, including the liver, brain, and muscles. Copper is also involved in the production of thyroid hormones.
Copper supplementation mainly helps with thyroid hair loss by blocking dihydrotestosterone (DHT), an androgen sex hormone that adversely affects hair growth when it reaches excessive levels. DHT interferes with your hair's growth cycle, shrinking the hair, making it more prone to falling and harder to grow.
DHT converts from testosterone via an enzyme known as 5-alpha reductase. Copper supplements obstruct this enzyme, therefore halting DHT production and further hair loss.
…But that’s not all copper does for your hair. It also:
- Increases the hair follicle size
- Prevents premature hair follicle death
- Stimulates blood flow to the scalp
- Increases collagen and elastin
- Prolongs the anagen (or growth) phase of hair
While copper vitamins are beneficial for hair loss from thyroid disease, it’s important to note that an excess of copper intake can lead to a condition called copper toxicity. It’s best to check with a health provider to determine the best dose for you.
Multivitamins
As you can see, there are quite a few options on our list of best thyroid supplements for hair loss. But let’s be honest — that’s a lot of pills to swallow.
The truth is that many multivitamins contain most of these nutrients and then some. Not only do they make it easier and more affordable to consume all the necessary nutrients to combat thyroid hair loss, but they’re also great for ensuring you get the right amount of supplementation.
All the necessary vitamins for thyroid hair loss in one capsule? Yes, please!
WHAT ELSE YOU CAN DO TO CONTROL THYROID HAIR LOSS.
While these vitamins are excellent for hair loss caused by thyroid disease, incorporating vitamins alone isn’t always enough to reverse hair loss or prevent further hair breakage.
Fortunately, there are other scientifically proven treatments for reinforcing your supplement intake and remedying hair loss at any stage.
Use INTACT Anti-Hair Shedding Treatment
Unlike vitamins for thyroid hair loss that can take weeks or months to work, anti hair shedding treatments like INTACT deliver results immediately.
Created by dermatologists and scientists, INTACT is a patented, clinically-proven hair loss treatment that you massage and let sit on the scalp for 30 minutes. Formulated with our exclusive root-securing technology, it targets excessive hair shedding and drastically reduces hair fall by gripping hair to the root after a single use.
The result? Less breakage, reduced shedding, and more volume.
Achieving strong, healthy hair has never been easier …or faster.
Regrow Your Hair with Minoxidil
After treating your thyroid condition and incorporating the best thyroid supplements for hair loss, it can take some time for your hair to start growing again.
How can you kickstart the regrowth? By applying the only FDA-approved hair regrowth drug, Minoxidil.
Minoxidil is the generic form of the brand name, Rogaine®, and is also sold under labels including Hims, Hers, Keeps, and more. It’s a topical solution for treating several forms of hair loss in both men and women.
Minoxidil dilates the blood vessels in your scalp to open and receive the necessary growth agents — oxygen and nutrients — that stimulate hair growth. On a biological level, it essentially prolongs the anagen phase of your hair growth cycle.
With consistent use, Minoxidil can show signs of regrowth within 3-9 months, depending on the concentration and how responsive your scalp is.
But before you start using Minoxidil, it’s essential to take the Minoxidil Response Test to determine if it will work for you.
Why You Should Take a Minoxidil Response Test First
Minoxidil is only effective if you have the Sulfotransferase (SULT1A1) enzyme. Non-Responders, or people with lower levels of the SULT1A1 enzyme, are unlikely to see success growing their hair with Minoxidil.
The only way to know whether Minoxidil will work for you is to take the Minoxidil Response Test for Men or the Minoxidil Response Test for Women.
With this patented, lab-based test, you’ll submit a few hair strands for analysis in our CLIA-certified lab. Your hair samples provide all the necessary information for assessing your scalp’s atmosphere and determining whether or not the SULT1A1 enzyme is present in your scalp for Minoxidil to be effective.
But remember that hair regrowth takes time. In the meantime, what can you do to conceal hair loss and feel more confident? There are other hair loss solutions readily available.
Wear a Human Hair Wig or Topper
If other hair treatments have proven unsuccessful, you still have the power to conquer hair loss and feel like your most gorgeous self.
If you’ve exhausted all other options, human hair wigs and toppers allow you to take back the control robbed by hair loss and reclaim your confidence. Made from 100% human hair, Daniel Alain’s premium European wigs and toppers mimic the shine, movement, and bounce of natural tresses because they are made with the highest quality human hair in the world.
Whether you want a style resembling your natural hair or are ready to switch up your look — human hair wigs and toppers are fabulous solutions.
New to buying wigs? Download our Essential Wig Buying Guide will help you get started with confidence.
STOP THYROID HAIR LOSS SOLUTIONS FROM daniel alain
Incorporating all the best vitamins for thyroid hair loss only goes so far.
At Daniel Alain, we understand the frustration and insecurity that often accompanies hair loss and excessive shedding. That's why we offer a wide range of scientifically-proven hair loss solutions designed to help you revive your confidence and achieve the natural look you desire.
Our products are formulated with high-quality ingredients and are backed by scientific research to ensure their effectiveness. More importantly, we’re here to support you every step of the way — providing personalized support and guidance to help you find the right solution for achieving your specific hair goals.
Don’t let hair loss hold you back. Visit Daniel Alain to take the first step towards a happier, more confident you.
- Ready to take action? Book a consultation with one of our hair experts.
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Our stylists will help you find the right hair loss solution just for you
Frequently Asked Questions
How Does My Thyroid Affect Hair Growth?
The thyroid is a gland in the neck that produces hormones that regulate metabolism, energy, and other bodily functions. An imbalance can lead to various symptoms, including hair loss.
What are the Signs of Thyroid-related Hair Loss?
The signs of thyroid-related hair loss vary depending on whether you have an overactive or underactive thyroid. Common signs are thinning hair or excessive shedding, abnormally dry hair, and apparent hair loss.
How Can I Control Hair Fall Due to Thyroid?
You can control thyroid-related hair fall by taking vitamins for thyroid hair loss, treating your thyroid, using the INTACT Anti Hair Shedding Treatment, or seeing if you’re a candidate for Minoxidil (Men)/Minoxidil (Women).
Can You Grow Back Hair Loss From Thyroid?
You can regrow hair loss from thyroid imbalances, but success depends on hair loss severity and the underlying cause of the thyroid imbalance.
Can Biotin Affect Your Thyroid?
Biotin is considered safe and is not known to have any adverse effects on the thyroid gland. Some research suggests that biotin can help promote the growth of healthy hair.
What are the Best Foods for Thyroid Hair Loss?
Some foods that contain nutrients and vitamins for thyroid hair loss are:
- Seafood
- Leafy greens
- Nuts and seeds
- Eggs
- Legumes
Which Multivitamin is Best for Hypothyroidism?
Some factors to consider when selecting a multivitamin for hypothyroidism include:
- Quality: Ensure it’s made by a reputable manufacturer and has been tested for purity and potency.
- Ingredients: Ensure it contains a range of minerals and vitamins for thyroid hair loss.
- Dosage: Ensure it delivers the recommended daily intake for your age and gender.
What Supplements Should I Avoid with Hypothyroidism?
With hypothyroidism, avoiding supplements containing ingredients that interfere with your thyroid medication’s effectiveness is best. Check with your doctor to determine which supplements for thyroid hair loss are right for you.
What Type of Thyroid Problem Causes Hair Loss?
Hyperthyroidism (an overactive thyroid) and hypothyroidism (an underactive thyroid) can both cause hair loss.
How Can I Thicken My Hair After Thyroid-related Hair Loss?
Start taking thyroid hair loss supplements, use INTACT Anti Hair Shedding Treatment, and see if Minoxidil (Men) or Minoxidil (Women) is right for you.
Can Too Many Vitamins Make Thyroid Hair Loss Worse?
Yes — an excess of vitamin supplementation may worsen thyroid hair loss.
Should You Take B12 if You Have Hypothyroidism?
Some people with hypothyroidism may be at risk of vitamin B12 deficiency. As a result, your doctor may recommend B12 supplements to restore your levels to normal.
What is the Best Vitamin B for Your Thyroid?
The specific type of vitamin B that is best for your thyroid depends on your specific needs and other medical conditions you may have. Speaking to your healthcare provider will ensure you receive the best supplementation.
Is There a Way to Immediately Stop Thyroid Hair Loss?
As with most hair loss solutions, the effectiveness and duration of treatments typically take several weeks to months, depending on severity.
Does Intact Actually Work for Thyroid Hair Loss?
Yes — Intact is clinically proven to reduce shedding by up to 77% and begins working after the first use by constricting the tiny muscles inside your hair follicles to tighten during high-shedding activities.
Is Intact Safe to Use on My Hair if I Have Hypothyroidism?
Yes — Intact is safe to use if you have hypothyroidism.
Can Intact Regrow My Hair?
No — Intact reduces excessive hair shedding by locking hair in at the root, but it does not stimulate regrowth. Instead, Intact preserves your existing strands.
Will Minoxidil Regrow My Hair?
For some, yes. Minoxidil does not work for everyone, though. It only works for people who have the necessary SULT1A1 enzyme activity in their scalp. Those that don’t have this enzyme will not experience regrowth from Minoxidil.
Why Doesn't Minoxidil Work for Everyone?
Minoxidil only works for those that have the SULT1A1 enzyme required for Minoxidil to work. If you don’t have these enzymes, you won’t experience hair regrowth.
How Does Minoxidil Testing Work?
The Minoxidil Response Test for Men and Women analyzes your hair samples to determine whether or not you have the SULT1A1 enzyme necessary for successful Minoxidil treatment.
What if My Test Results are Negative?
If the results determine you do not have the SULT1A1 enzyme, your next step should be to take the enzyme Booster for men or women, which will give your scalp the necessary enzymes to activate Minoxidil.
