Can I Work Out in a Human Hair Wig?

If you’re battling hair loss and looking for the solution in a human hair wig, you may have questions about how a wig will integrate into your daily routine.

Will it slip and fall off?

Will people notice you’re wearing a wig?

How will a human hair wig hold up during workouts at the gym?

If you’re asking some of these questions, you’re in the right place. Daniel Alain has helped thousands of women find the right wig and is committed to helping anyone learn how to get the most out of their investment.

In this article, we’ll explore how a human hair wig can be a reliable part of your daily life, including having an active lifestyle or doing workouts at the gym, without compromising on appearance or comfort.

Benefits of An Active Lifestyle

Exercise is as good for the body as it is for the soul, and this rings especially true when you’re going through a traumatic event like hair loss. Many people find strength in a brisk early morning jog to prepare for the day ahead, a heavy lifting session at the gym to relieve stress or frustrations, or a moment of quiet reflection during an after-dinner stroll.

As a dance teacher and personal trainer, Daniel Alain customer Katelyn is no stranger to working out regularly. And when she was diagnosed with cancer and was told she would lose her hair to chemotherapy, she turned to working out as a way to help her through the difficult times.

“Getting physical activity, getting fresh air outside, keeping my body moving to the best of my ability was great to help my body recover during chemo,” recalls Katelyn.

Working Out in a Human Hair Wig

If you decide to work out in a human hair wig, chances are you’ll want a wig that remains natural-looking, fits securely on your head, and doesn’t slip or fall off. These criteria may seem like an impossible ask, and Katelyn had many of the same worries when she led her first dance class while wearing a wig.

“I was terrified to teach dance in a wig! I [told my] class that if it’s ever sliding off or moving around, let me know!”

If you’re new to wearing wigs, (or even a long-time pro who is yet to find the perfect piece), you will be forgiven for thinking that wigs will let you down at the gym. Common misconceptions are that wigs are hot, itchy, uncomfortable, and prone to falling off in the most gentle gust of wind. Working out, dancing, running, or hiking are possible in a wig, and what’s more, a wig can look perfectly natural while you’re doing it.

“My wig has never fallen off. It has never happened,” Katelyn asserts, confidently. “It stays in place and feels so natural that you forget it’s on.”

Choosing the Right Human Hair Wig for Workouts

Of course, some wigs will indeed look unnatural or possibly fall off during a workout, so what is the best way to avoid an embarrassing mishap from happening to you?

In our decades of experience at Daniel Alain, we believe that everything comes down to fit. A well-fitting wig will not only be secure on your head no matter what, but it will also be comfortable and look natural.

Our experienced consultants recommend avoiding buying an ill-fitting wig and emphasize the importance of taking accurate measurements.

“Avoid the pitfall of a one-size-fits-all approach,” advises Daniel Alain consultant Janet. “Taking accurate measurements of your head is crucial to ensure your wig fits securely and comfortably. Every head is unique, and a well-fitting wig looks more natural and feels better, especially if you lead an active lifestyle.”

At Daniel Alain, our wig caps come in a wide range of sizes from XXXS to XL, so there’s likely to be a cap for everyone (and if not, we can do custom sizes too!), and nobody has to suffer the discomfort of pressure headaches caused by a wig that’s too small, or excess bulk at the crown from a wig that’s too big.

Finding just the right size can make all the difference in how natural your wig looks and feels. At Daniel Alain, we believe in the perfect fit—like Goldilocks, not too tight, not too loose, but just right.

Working with a professional who can help take measurements, offer you a range of sizes to try on, and knows how to identify a well-fitting wig is the best way to achieve your goal of finding the best wig for working out.

Best Ways to Style Your Wig for Working Out

The reality of intense workouts is dealing with sweat. And the reality of working out in a wig, especially one with long hair, means that sooner or later, you’ll want to keep it away from the back of your neck and away from your face. To manage this, consider using styles that secure the hair tightly and comfortably, such as ponytails, braids, or buns.

“I usually tie it back in a ponytail, braids or pigtails, just to get [the hair] out of my face and off my neck,” says Katelyn, whose wig is from the Style collection from Follea by Daniel Alain. The Style wig is 100% hand-tied which means that every strand of hair has been hand-tied to the wig cap on to two strands at a time and offers a completely natural look even for updos or braids.

Caring for a Human Hair Wig After Workouts

If you’re investing a substantial amount of money in a human hair wig, you’ll want to know that it will withstand the long-term effects of continued workouts. Good quality human hair wigs are much more durable and last longer than synthetic wigs. Taking care of a piece (even an expensive piece) is no more complicated than looking after a natural head of hair.

Our consultants recommend following the manufacturer’s guidelines for washing and drying a piece. In general, they suggest washing a Follea wig every 7 - 10 wears (or more often if your workouts are particularly grueling). A human hair wig can be washed in a basin with a cleansing shampoo and hydrating conditioner and dried on a wig stand that allows the air to flow around it.

“My wig doesn’t get greasy because it’s not getting the oils from my head,” says Katelyn. “And even with my active lifestyle, I don’t find myself having to wash my wig any more often than I’d wash my own hair.”

How Can I Find a Human Hair Wig That Allows Me to Workout Confidently?

Navigating the world of wigs while maintaining an active lifestyle can seem daunting. You might have had concerns about how a wig would hold up during vigorous activities or whether it would stay secure and look natural.

You've learned that the key to success lies in choosing the right wig—focusing on fit and style options that suit your active lifestyle. You've seen firsthand through stories like Katelyn's that with the right preparation and care, a wig can be an integral part of your fitness routine that enhances your confidence rather than holds you back.

If you’d like to continue your research on human hair wigs, we recommend learning about the differences between high-quality and low-quality human hair wigs. If you’re new to wigs, it can be difficult to find the right piece and immediately spot the difference between the two. 

We know hair loss can be a challenging experience, but finding the right wig that fits your active lifestyle can allow you to move forward with strength.